Immunization is a global health and development success story, saving millions of lives every year. Vaccines reduce risks of getting a disease by working with your body’s natural defences to build protection. When you get a vaccine, your immune system responds. We now have vaccines to prevent more than 20 life-threatening diseases, helping people of all ages live longer, healthier lives. Immunization currently prevents 2-3 million deaths every year from diseases like diphtheria, tetanus, pertussis, influenza and measles.
Here are some ways to keep anxiety and sadness from the creeping in while you recover from COVID-19:
Focus on what you can know and control
You may not know how you got infected, or how long it will take to recover. Instead of focusing your energy on regret or what ifs, double down on what you can do. Your job now is to take care of yourself, get well and avoid spreading the infection to anyone else.
Engage your support network
Ask loved ones to check in on you regularly via phone, email or video chat. Talk to them about how you’re feeling. If you’re worried about taking care of children, pets or household duties while you’re sick, identify family members, friends or members of your community who aren’t part of a high-risk population and may be able to help.
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